Getting in shape is truly all about being consistent with weight training, diet and cardio work.  The current rage of semi-starvation diets and appetite suppressing shots is simply a quick fix.  Where will a person be a year or so after stopping these programs?? Our advice is this-- Stop Eating out at restaurants and hire an experienced trainer who will be waiting for you, at your appointment time -in a private facility.  Showing up is 80% of success and our program forces you to be consistent with your training. When you do become consistent, the dietary part of the equation falls into place easier.  You will not want to ruin your hard work with a bad diet.  Most people know the right way to eat.  Application of diet is a little harder! --Please accept that a lifestyle change is the only long-term answer. Your health and overall happiness will than you!

James grew up in the Tampa Bay area playing sports like soccer, baseball and basketball. The fitness gene being passed along from his father, a collegiate cross country runner and avid triathlete, James was instilled with fitness as a discipline at a young age. Following his passion for health and fitness, James received an Exercise Science degree at FSU. Experiences in settings such as a physical therapy office, orthopedic clinic and Muscle Activation Technique internship. James is well versed and capable of helping clients rehab after injury, rebuild range of motion and muscle strength, and develop and maintain a complete fitness routine (Strength, Cardio, Flexibility, Balance and Speed)"Being Better Fit, allows you to better enjoy you Life.."